This morning started with a upper body workout. Lifting weights is a great form of training, and we love spending time in the gym. Funny that people behave the same in a gym in Asia as in Norway. Continue reading
Monthly Archives: January 2015
29.01.15 Nothing day
Right before sunrise we get dressed and put on our running shoes. Intervals on the beach then some Kali stick work. A fantastic start of the day. Continue reading
28.01.15 Goodbye Phnom Penh – Hello Sihanoukville
Up, do Run and Kali, shower, breakfast and then spend some time packing. We’re getting good at packing now. It takes few minutes from chaotic room to departure time. Continue reading
27.01.15 Killing Field and S-21
We start the day with a run and some Kali in one of the parks. To great entertainment for the locals we do DAS classical and disarms. Good training, great fun. Then it got serious. Continue reading
26.01.15 Phnom Penh
We spent the first night in a cheap hotel as we mixed our bookings into Phnom Penh. It’s been a so so quality sleep, and we head out to see the sunrise on the Tonle river. Continue reading
25.01.15 Goodbye Siem Reap- Hello Phnom Penh
After breakfast we pack our bags and make ready to leave. The painting we bought last night is to be delivered to the hotel this morning, hopefully before we leave… Continue reading
24.01.15 Angkor Thom and the lost city
Another morning another sunrise. Same procedure as last time. We get out just a little earlier since we’re driving a little longer. Continue reading
23.01.15 Overgrown and magic
Yoga. It’s a long time since last practice but this morning we did some in the hotel room before breakfast. Much needed. Continue reading
22.01.15 A day in Siem Reap
Today started with training with nice sunrise. Another interval session followed by some core training in the room before breakfast. Then we relaxed and laid by the pool. Continue reading
21.01.15 Sunrise over Angkor Wat
Up once again and out to see another sunrise. This time we’ve aimed for the big temple, Angkor Wat itself. Breakfast bags from the hotel and we’re ready for a long day out. Continue reading
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