After breakfast Katja did yoga. My wrist hurts so I’m not able to bend it. Getting old? Me? Nah!
I stay in the room-but do pull up a video from the Peaceful Warrior camp. I go through the spine mobility exercises Fred gave us there. It’s a good set of exercises to increase spine mobility. Right up my alley, in other words.
“The rain to the wind said,
You push and I’ll pelt.’
They so smote the garden bed
That the flowers actually knelt,
And lay lodged–though not dead.
I know how the flowers felt.”