Today we start at six o’clock and spend two hours of stick work and an hour of yoga before breakfast.
Claes taught stick this morning and we spent the first hour working on body movement playing on Fred’s spine program from yesterday. My back is super sore after the parkour conditioning and I’m happy to be twisting and turning in the morning. We moved from this into double stick with playing around with known sinawallis, but with different chambering and therefore some “odd” twists. Two hours went by in a flash.
Do you really want to be happy? You can begin by being appreciative of who you are and what you’ve got.