Les has a morning flow at eight that we go to. A deep stretching class that had half the room in tears at any given time. It does’nt have to be hard training to be good training.
Category Archives: Indonesia
13.03.15 – more yoga
Another day another session. Katja is at the seven o’clock morning flow, I join in at nine for the power yoga. Continue reading
12.03.15 Handstand day
Katja has signed up for a Handstands workshop today. Three hours from 9-12 of advanced training for achieving handstands. I go to class 10-11:30 with vinyasa flow.
11.03.15 BABI GULING
We had the alarm clock on for the first day since the camp. We’re doing three consecutive hours of yoga from nine o’clock. Better get going.
10.03.15 yoga
After a good night’s sleep we’re ready to go to yoga. Today’s first class isn’t until ten so it’s a relaxed and slow morning.
09.03.15 Ubud
I thought I would sleep longer, but at eight o’clock I’m awake. I’ve slept for about ten hours, and feel well rested, though I’m sore several places from last week’s training.
08.03.15 Peaceful Warrior camp day 7
So the camp it’s coming to a end today. There it’s still five more hours of training though.
07.03.15 Peaceful Warrior camp day 6
Friday morning starts with more parkour conditioning. Lila gives the class and it’s packed with exercises.
06.03.15 Peaceful Warrior camp day 5
Once again we’re up for the morning stick work at six o’clock. Looks like the whole camp is up and the floor is full for the start of today’s training.
05.03.15 Peaceful Warrior camp day 4
Another of Fred’s parkour conditioning classes this morning. I’m still sore as an old man from the last one. How will this work out?
kogatravel 